I write. I draw. I coffee. I technology.

Part of my journey

Bipolar Disorder

Photo by JOSHUA COLEMAN on Unsplash

Living Life

I have not written for myself or you since July. Life finds a way…to get in the way.

Photo by Thomas Martinsen on Unsplash

Where I’ve Been:

SIMPLE GUIDE

As quarantine changes for some, it is still essential to stay healthy and happy.

Try these three five-minute exercises to quiet your mind and calm your body.

Breathe

Photo by Jeremy Bishop on Unsplash

4–7–8 Breathing

Worry

Don’t stop worrying; intentionally devote time to worrying.

Photo by Waldemar Brandt on Unsplash

Worry-Time

  • Schedule 15 minutes of Worry Time every day.
  • Start by saying, “This time is for my worries, and I will not give attention to these worries outside of…

Ash

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